Mental Health Support
Life can be very difficult sometimes, 1 in 4 people will suffer a mental health illness within their lifetime.
A recent Mind survey* indicated that 69% of emergency responders said their mental health had got worse since the start of the pandemic. *Behind the Mask – led by Mind
Remember – help and support is available, whether that’s talking to friends, family and work colleagues virtually or socially distanced, or by contacting trained professionals.
If you need support or want to read more, please do view or contact the following:
Keep track of how you’re feeling and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis. – The Samaritans Self Help App is now available – https://selfhelp.samaritans.org/
Take 5 steps to improve your mental health and wellbeing, from the NHS