Commit To Be Fit

We are excited to announce a series of “Commit to be fit” sessions to run over the winter period prior to our next Wholetime recruitment campaign, which is due to launch in early 2021.

Our firefighters are required to reach a high level of both aerobic fitness and strength to fulfil daily duties, these sessions are designed to provide an insight into the aerobic fitness requirements only.

There will be an opportunity for 1 on 1 fitness advice and guidance with our Health and Fitness Advisers.

We advise attendees to wear comfortable sport/fitness clothing with suitable footwear and bring any refreshments required. Covid measures have been put in place to ensure the safety of all participants.

There is a max of 10 people per session therefore registration is on a first come first serve basis.

Your Details:

Do You Consider Yourself:

Please indicate your preferred station location, date and time for the Commit to be Fit session. Sessions are open to all unless otherwise stated:

Llantwit Major:



Aberbargoed Female only:

Bridgend Female only: